Tuesday, January 5, 2010

17 week Sprint Training Schedule

I've finally completed modifying my training schedule! If anyone has any suggestions, feel free to let me know! I'm incorporating the 8k training program we're doing (running Wed/Sat with a group) as well as trying to get in Nog runs and Fleet Feet Fun runs as much as possible.



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2 comments:

  1. Lora AbernathyJanuary 6, 2010 at 11:53 AM

    Hey, I found your blog off of BT. Welcome to the sport. Let me know if you have any questions.

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  2. InnocentAliJanuary 7, 2010 at 6:53 AM

    Thanks so much, Lora! I definitely will do that. So far the forum has been extremely helpful with answering the initial questions I had.

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